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SERVICES

*I offer both in-person and virtual appointments for all of my services.

What is Psychotherapy?

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Clinical counselling (also known as psychotherapy) is a place where a Registered Clinical Counsellor (RCC) provides professional, confidential, and compassionate support and guidance to individuals facing a wide range of personal, emotional, spiritual, and psychological challenges. It is the job of an RCC to create a safe and nonjudgmental space for clients to explore their thoughts, feelings, and behaviours, as well as empowering them to overcome difficulties, gain insight, navigate mental health concerns, develop coping strategies, enhance overall well-being, and foster personal growth. In being dedicated to helping others through active listening, empathy, and evidence-based therapeutic techniques, an RCC strives to establish trust and rapport with clients to facilitate their journey towards positive change and self-discovery.

Rate:

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Meet & Greet: FREE

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Individual Clinical Counselling Session: $140 + GST (5%)

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How can I help?

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Ultimately, I am in this field because I have a passion for helping others. As a counsellor, I enjoy helping people with addressing a variety of areas of self-improvement:

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  • anxiety

  • depression

  • relationship concerns

  • performance anxiety

  • social anxiety

  • low mood

  • self-esteem

  • problem solving

  • self-defeating behaviour​

  • habits

  • conflict resolution

  • identity

  • expressing emotions

  • managing/coping with stress

  • communication difficulties

  • interpersonal skills

  • decision making

  • confidence

My approach to counselling is person centred with emphasis placed on building strong therapeutic relationships and helping you navigate your desired direction. I believe that individuals have unique needs which will require a tailored approach to counselling and that the therapeutic process will look different for everyone. The types of therapy I use include:

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  • strengths-based

  • solution-focused

  • emotion-focused

  • cognitive-behavioural

  • narrative

  • mindfulness and acceptance

  • motivational interviewing

My goal as a counsellor is to create a safe, nonjudgmental space where individuals can feel seen, heard, and validated. A space where people no longer need to be afraid or ashamed, where they can heal and grow, and where they can feel empowered to make room for meaningful change and to live their preferred life.

Schedule a free initial consult

I also offer a 20 minute virtual meet and greet so that you can decide whether or not I will be a good therapeutic fit for you. Click the link above to secure your free consultation.

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